Yummy Fruit Shake

Who needs Jamba Juice when you can have one of these? (Although it is nice to have someone else deal with the mess/dishes!)

Yummy Fruit Shake

1 handful each: ice, frozen berries, frozen pineapple, fresh blueberries (preferably organic)

1 banana, sliced into chunks

1-2 tbs. ground flaxseed (high in fiber and Omega 3 fats!)

dollop or two of non fat Greek yogurt (I usually go with vanilla or blueberry flavor)

1 spoonful honey

about 1 cup low fat soy milk

put all ingredients in large cup and blend with a hand blender or a regular blender (I prefer the hand blender, less mess to clean). Add a straw and voila! a tasty breakfast or lunch!