Monday, August 2, 2010

Yummy Fruit Shake


Who needs Jamba Juice when you can have one of these? (Although it is nice to have someone else deal with the mess/dishes!)

Yummy Fruit Shake
1 handful each: ice, frozen berries, frozen pineapple, fresh blueberries (preferably organic)
1 banana, sliced into chunks
1-2 tbs. ground flaxseed (high in fiber and Omega 3 fats!)
dollop or two of non fat Greek yogurt (I usually go with vanilla or blueberry flavor)
1 spoonful honey
about 1 cup low fat soy milk

put all ingredients in large cup and blend with a hand blender or a regular blender (I prefer the hand blender, less mess to clean). Add a straw and voila! a tasty breakfast or lunch!

1 comment:

ArtsyMama said...

Saw your comment about my Richard Scarry post. I'd love to hear your project ideas!!! FUN:)
Kari